I spend a great deal of time with couples, discussing relationships. I have found that most conflict boils down to a willingness to be vulnerable with one another. It sounds so easy, and yet it takes insight, courage and bringing light to your own shame. We all carry shame, which most likely started at a
Many people do not understand that depression can be a gift. It is a signal to yourself that something needs to change. Our negative emotions can be considered a stimulus for change. Depression is a time when a person pulls away from life to go within and re-evaluate the way they are living and where
I just want to say thank you to all the brave men who choose to participate in therapy. In the not-so-distant past, therapy was thought, by the typical male, as a sign of weakness. As I have continued my practice, I have witnessed more and more men participate in therapy. I applaud the courageous new